Blog

Welcome to the Grace Grit and Pink Ribbons Blog — a space for honest stories, reflections, and resources on life after breast cancer.

Here, I share experiences of breast cancer survivorship, navigating hormone therapy, rebuilding life after treatment, and finding hope in the everyday.

Whether you’re newly diagnosed, walking through treatment, or stepping into survivorship, these stories and resources are here to remind you: you’re not alone.

7 Nourishing Mango Mocktail Drink Recipes for Your Healing Journey

Discover your new favourite mango mocktail drink! Uplifting, alcohol-free recipes designed for your healing journey through cancer treatment and survivorship.

Qudus Wix specialist

Jul 23, 2025

Your Guide to Living with Cancer and Thriving

A realistic and inspiring guide to living with cancer. Get practical advice on managing treatment, nutrition, and emotional well-being on your journey.

Qudus Wix specialist

Jul 22, 2025

Nurturing Nails And Lashes Through Cancer And Beyond

Discover gentle, uplifting advice for nurturing your nails and lashes during cancer treatment. Find realistic self-care tips that help you feel like you again.

Qudus Wix specialist

Jul 21, 2025

Navigating Hormone Therapy Side Effects with Grace and Strength

Struggling with hormone therapy side effects? Discover uplifting, practical advice for breast cancer survivors to improve well-being and live fully.

Qudus Wix specialist

Jul 20, 2025

7 Uplifting Antioxidant Fruit Smoothie Recipes for 2025

Nourish your body and spirit with our uplifting antioxidant fruit smoothie recipes, designed for those touched by cancer. Find joy in every sip!

Qudus Wix specialist

Jul 18, 2025

Evening Primrose Oil for Breast Pain: A Hopeful & Realistic Guide

Searching for real relief from breast pain? Discover how evening primrose oil for breast pain may offer a gentle, natural path to comfort and well-being.

Qudus Wix specialist

Jul 16, 2025

Middle-aged woman in a lavender hoodie sitting on a couch, looking fatigued with her hand on her forehead. The words “HORMONE WELLNESS” appear in bold white letters on a purple gradient background beside her.

Living Well With Hormone Therapy Side Effects: Your Empowering Guide

So, you’re about to start hormone therapy after breast cancer. This moment can stir up a mix of emotions—hope, relief, and uncertainty....

Health

Heather Robinson Roles

Jul 6, 2025

Lupron Side Effects: What They Don’t Tell You (And What’s Helping Me Cope)

Lupron Side Effects: What They Don’t Tell You (And What’s Helping Me Cope) I had my first Lupron shot again this week. Even though I’ve...

Health

Heather Robinson Roles

Jun 18, 2025

A powerful reminder for anyone facing hormone therapy after breast cancer: yes, a 10% improvement is significant — but your quality of life matters too.

The Decision No One Prepares You For: Navigating Hormone Therapy After Breast Cancer

If you’re unfamiliar, endocrine therapy after breast cancer is a treatment designed to lower estrogen or block its effects because many breast cancers (like mine) are fueled by hormones. For hormone-positive breast cancer (ER+/PR+), doctors often recommend one or more of the following

Health

Heather Robinson Roles

Jun 11, 2025

When people hear the word reconstruction after a mastectomy—especially DIEP flap reconstruction—they often assume it’s simple. They think it means implants, maybe even a free “boob job,” like it’s some kind of consolation prize after cancer. Most people think it’s just plastic surgery. And I get it. I really do. Unless you’ve been through this or watched someone up close, you probably don’t know the difference. But the truth is, this surgery is anything but simple. This journey is so much more than skin deep. It’s physical, emotional, spiritual—and so often misunderstood. My Situation: Choosing to Rebuild While Still Fighting I’m having a couple more lymph nodes removed—some that still have stubborn cancer cells—but I’ve decided to go ahead with reconstruction at the same time. I’m already going in for surgery, and while it adds to the physical and emotional weight, it felt like the right moment to begin rebuilding. It’s not about looking a certain way. It’s about healing. It’s ab

The Truth About Reconstruction After Mastectomy: More Than Just a “Boob Job”

DIEP flap reconstruction after mastectomy isn’t just plastic surgery—it’s about healing, reclaiming your body, and surviving what no one sees.

Health

Heather Robinson Roles

Apr 30, 2025

Illustration of three crosses on a hill at sunrise with a soft pink breast cancer ribbon — symbolizing faith, healing, and resurrection.

Easter and Healing: What the Cross Taught Me About Finding Hope

Healing doesn’t always look like Easter morning. Sometimes it feels more like Good Friday — or the silence of Saturday. In this personal reflection on Easter and healing, I share what carried me through cancer, faith, and the in-between. If you’re still waiting for your resurrection moment… you’re not alone.

Faith and Healing

Heather Robinson Roles

Apr 17, 2025

A soft pink and blush-toned graphic with floral accents featuring the quote: ‘Everyone should have an Auntie Rose.’ Designed to reflect warmth, love, and remembrance in honor of a mother lost to breast cancer.

13 Years Without Her—A Breast Cancer Legacy I Now Understand

Thirteen years after losing my mom to Stage 4 breast cancer—and two years after my own diagnosis—I finally understand the strength she carried. This is a story of grief, grace, and the legacy of love she left behind.

Lifestyle

Heather Robinson Roles

Apr 13, 2025