top of page
Blog
Welcome to the Grace Grit and Pink Ribbons Blog — a space for honest stories, reflections, and resources on life after breast cancer.
​
Here, I share experiences of breast cancer survivorship, navigating hormone therapy, rebuilding life after treatment, and finding hope in the everyday.
​
Whether you’re newly diagnosed, walking through treatment, or stepping into survivorship, these stories and resources are here to remind you: you’re not alone.
Understanding the Legacy of Breast Cancer
The Legacy of Breast Cancer When we talk about breast cancer, it’s easy to get caught up in the appointments, the medical terms, and the statistics. But beneath all of that is something much deeper. A legacy. One that touches lives, shapes families, and connects us in ways we never expected. It’s a story woven with resilience, heartbreak, and hope. And if you’re reading this, chances are you’re part of that story, or you love someone who is. So let’s take a quiet walk togethe
Heather Robinson Roles
3 hours ago
Empowering Women Through Community Support
When life throws a curveball, especially one as challenging as breast cancer, the journey can feel overwhelming. But here’s the thing - you are not alone. There’s a whole community out there ready to lift you up, share stories, and walk alongside you. It’s in these connections that true strength blossoms. Today, I want to talk about how community support can be a powerful force in empowering women during such times. And yes, I’ll sprinkle in some practical tips, a little war
Heather Robinson Roles
Oct 27
Reclaiming My Body: Learning to Love the Scars — Navigating Body Image After Mastectomy
The physical scars healed first. Skin knits together. The tenderness fades, but no one talks about the quiet grief that follows. The kind that lives in the spaces beneath your skin.
You grieve the body that carried you through life so far, the one you didn’t get to say goodbye to. You grieve the feeling of being carefree in your own skin, of not having to think about every sensation, every change, every scar that meets your fingertips.
Heather Robinson Roles
Oct 23
Life After Cancer: Becoming Who I’m Meant to Be, Not Who I Was
Life after cancer isn’t about bouncing back — it’s about rebuilding differently. This reflection explores how healing reshapes identity, purpose, and the courage to live life on your own terms.
Heather Robinson Roles
Oct 13
The Healing Power of Gratitude: How Quiet Faith and Thankfulness Nurture Wellbeing
This Thanksgiving, find gratitude in quiet faith and small moments of peace. Discover how the healing power of gratitude nurtures the mind, body, and spirit—and how it can guide your healing journey forward.
Heather Robinson Roles
Oct 8
Beyond the Pink: Life After Breast Cancer and the Ongoing Journey
October is Breast Cancer Awareness Month, but for me, it’s more than pink ribbons. Life after breast cancer is an ongoing journey — one filled with ups and downs, new normals that don’t always feel normal, and the quiet fear of recurrence that lingers long after treatment ends.
Survivorship is complicated, messy, and real. Cancer doesn’t always stop you, but it does change you — and sometimes, it even pushes you forward.
Heather Robinson Roles
Oct 3
Breast Cancer: A Journey of Strength and Resilience
Breast cancer stories of strength remind us that no one walks this journey alone. By sharing our experiences, we honor resilience, build community, and create a legacy of hope. Join me as I begin interviewing women to share their voices—together, we heal.
Heather Robinson Roles
Sep 22
Cancer Grief and Growth: Processing the Losses and Gains
Life with cancer is a reminder of how fragile time is. Through loss, tragedy, and transition, we face both grief and growth. Here’s how I’m learning to live fully, honor my grandmother’s legacy, and choose joy in writing, helping others, creating, and healing.
Heather Robinson Roles
Sep 13
Finding Home Again: Breast Cancer Survivorship & Big Transitions
Breast cancer survivorship is full of transitions—new doctors, ongoing scans, and unexpected life changes. After moving back to Ontario, I’m navigating grief, family shifts, and rebuilding my care team. Here’s what starting again looks like when healing is still in progress.
Heather Robinson Roles
Sep 5
Your Guide to ER PR HER2 Positive Breast Cancer
Feeling overwhelmed by an ER PR HER2 positive diagnosis? Get clear answers on treatment, nutrition, and how to thrive on your journey with breast cancer.
Qudus Wix specialist
Jul 29
Navigating Your Path: A Guide to the Risk Breast Cancer Recurrence Calculator
A guide to using a risk breast cancer recurrence calculator. Learn to navigate the numbers with a realistic, inspiring, and empowering perspective.
Qudus Wix specialist
Jul 28
A Hopeful Guide to Navigating Triple Positive Breast Cancer
Discover a hopeful and realistic guide to triple positive breast cancer. Learn about diagnosis, treatment, nutrition, and thriving in survivorship.
Qudus Wix specialist
Jul 27
A Guide to Hormone Suppression Therapy: Your Path to Healing and Survivorship
A practical and uplifting guide to hormone suppression therapy for breast cancer. Learn about treatments, managing side effects, and thriving in survivorship.
Qudus Wix specialist
Jul 26
A Guide to Hope and Healing in Your Breast Cancer Recovery
Learn essential strategies for breast cancer recovery. Find emotional support and practical guidance to thrive after treatment.
Qudus Wix specialist
Jul 25
Your Guide to Thriving with Cancer Wellness
Discover a realistic and inspiring guide to cancer wellness. Find holistic strategies for nutrition, managing treatment, and thriving through your journey.
Qudus Wix specialist
Jul 24
7 Nourishing Mango Mocktail Drink Recipes for Your Healing Journey
Discover your new favourite mango mocktail drink! Uplifting, alcohol-free recipes designed for your healing journey through cancer treatment and survivorship.
Qudus Wix specialist
Jul 23
Your Guide to Living with Cancer and Thriving
A realistic and inspiring guide to living with cancer. Get practical advice on managing treatment, nutrition, and emotional well-being on your journey.
Qudus Wix specialist
Jul 21
Nurturing Nails And Lashes Through Cancer And Beyond
Discover gentle, uplifting advice for nurturing your nails and lashes during cancer treatment. Find realistic self-care tips that help you feel like you again.
Qudus Wix specialist
Jul 21
Navigating Hormone Therapy Side Effects with Grace and Strength
Struggling with hormone therapy side effects? Discover uplifting, practical advice for breast cancer survivors to improve well-being and live fully.
Qudus Wix specialist
Jul 19
7 Uplifting Antioxidant Fruit Smoothie Recipes for 2025
Nourish your body and spirit with our uplifting antioxidant fruit smoothie recipes, designed for those touched by cancer. Find joy in every sip!
Qudus Wix specialist
Jul 18
bottom of page